The #1 Mistake Women Make During Pregnancy
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“I’m constantly raving about this to my pregnant friends. I don’t have to worry about sneezing and I have no lower back pain. The instructors are lovely and obviously know what they’re talking about. The value for money is just phenomenal! ” - Esther Ferraris
Medical professionals agree evidence-based prenatal exercise prepares you for an easier birth
Experience Less Pain, Pushing & Risk of Complications
While your baby grows, your body experiences numerous changes:
- Expanding uterus
- Shifting hormones with rapid mood swings
- Weakening of the pelvic floor and stomach muscles
The best thing you can do for your body (and baby)?
Exercise safely
Avoid movements that exacerbate tension and injury. Incorporate routines that relieve discomfort. Strengthen key muscles that will help you birth smoothly and transition into postpartum life easily.
What makes Strong Mama Prenatal TM Better Than The Rest?
The founders
Physiotherapists Millie Hofmann and Natalie D'Rozario both found their pregnancy, birth, and recovery to be more complicated than expected.
In response, they dedicated their careers to empowering women in the journey of motherhood.
When it comes to prenatal classes, not all classes are created equal.
Millie & Natalie have a deep understanding of how the body changes during pregnancy.
The best prenatal exercise plans are physiotherapist-approved and include education that'll support you throughout your pregnancy.
Founders Millie Hofmann and Natalie D’Rozario
Physiotherapists, women’s health professionals & mums.
Introducing Bub & Me's
Strong Mama Prenatal TM
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“I credit your classes for keeping me as fit as possible whilst pregnant. I thoroughly enjoyed them. - Amie Beattie
What you're receiving:
✓ Trimester-specific pre-recorded workout videos
✓ Expert support & access to women’s physiotherapists
✓ Birth prep for an easier vaginal or caesarian delivery
✓ Modifications to adjust difficulty
✓ Core & pelvic floor trainings
✓ Fixes for aches and pains
✓ PLUS: Access to our highly sought after Facebook Group Community
BONUS: Buy now and we'll send you a free resistance band (within Australia)
Preparing you for an easier birth & faster recovery
Frequently Asked Questions?
Q. How long will it take to get access after purchasing?
You'll receive instant access.
Q. Are the classes live or can I join at any time?
All our classes are recorded so you can join in at any time and even pause the video when you need to. This is particularly helpful if that pregnant bladder of yours doesn’t want to hold on any longer.
It is our privilege to help you give your baby the best start, and look after yourself in this exciting time.
Our expert physiotherapy team is completely focused on bringing you the highest quality support and advice.
If you begin the classes and don't feel that they are supporting your health during your pregnancy, email us for an immediate, full refund.
“I thoroughly enjoyed your antenatal classes. Given that I work in a busy and physically demanding job, and that I enjoy an active lifestyle, I felt that your classes kept me healthy and comfortable in the lead up to my delivery" - Sophie Bell
Copyright © 2020 Bub&Me
- Fewer aches, better sleep & improved mood throughout pregnancy
- Reduced chances of gestational diabetes & premature birth
- Easier labour with less pain, pushing, and risk & complications
All of these exercises can be done at home.
On a computer, tablet or phone.
With nothing more than a resistance band (provided by us if you're in Australia). And a mat or towel.
100% Satisfaction Money-Back Guarantee
Q. What equipment will I need?
A computer, tablet or phone.
Mat or towel.
And the free resistance band we will post to you (within Australia).
Q. What if I need help?
We're 1 button click away. We encourage you to email us if you're unsure about anything during the class, experiencing pain or require a modification to an exercise.
Q. What if I dislike it?
Email us to request a full-refund. No questions asked.
Prenatal exercise, education, community & expert support for your entire pregnancy
It’s 100% possible to feel strong, capable, and calm throughout your pregnancy. With this evidence-based plan you'll experience:
Not preparing for labour and birth with safe prenatal exercise.
100% satisfaction guaranteed or your money back
It’s 100% possible to feel strong, capable, and calm throughout your pregnancy.
With this evidence-based plan you'll experience:
"I don’t have to worry about sneezing. And I have no lower back pain."
“I’m constantly raving about this to my pregnant friends. "I don’t have to worry about sneezing and I have no lower back pain.". The instructors are lovely and obviously know what they’re talking about. The value for money is just phenomenal! ” - Esther Ferraris
Preparing you for an
easier birth & faster recovery
"My C-section was 4 weeks ago, and I've been mobile since leaving the hospital. I have not had any pelvic floor issues, and I feel healthy and strong." - Madeline Beveridge
"I had minimal pain pre-birth in spite of having an 8lb baby and being only 162cm tall."
-Sophie Bell
"Your classes kept me healthy and comfortable in the lead up to my delivery"
Keep you and your baby safe with the watch-at-your-own-pace prenatal exercise plan
You may feel like everything’s out of your control in the midst of all these transitions.
We know it sounds a bit daunting, but there are measures you can take to protect yourself...
Q. How long will it take me to complete the exercises?
TODO
Q. Is this for me if my pregnancy is considered high-risk?
TODO
Q. I've never worked out before. Is this for me?
TODO
Q. I'm half-way through my pregnancy. Do I have to buy all 32 weeks?
Nope. If you're 25+ weeks along, choose the Midway bundle.
Choose The Plan That's Best For You
Prenatal:
The Midway $149
Perfect if you’re 25+ Weeks Pregnant
Unlimited access to 17 weeks of exercise, education & support for the remainder of your pregnancy.
Prenatal:
The Whole Package $199
Perfect if you’re 10+ Weeks Pregnant
Unlimited access to 32 weeks of exercise, education & support for the whole of your pregnancy
Take The Tour
Still unsure whether our prenatal program is right for you? Take a peek inside
100% satisfaction guaranteed or your money back
100% satisfaction guaranteed or your money back
